Preventing Hair Loss Naturally

Hair loss is the major problem among women. There are many reasons for hair fall and hair loss.

• Hair loss due to stress
• Hair loss due to hormonal imbalance
• Hair loss due to poor diet

Hair loss is due to heredity which causes baldness. Hair fall is naturally common to all. But abnormal notable hair fall should be prevented. Hair fall from 40 to 90 per day is not a problem. If it exceeds this limit it should be notified. The cause for hair fall should be find out that will be easier for us to find out remedy. The medical term for hair loss is “Alopecia”. To overcome this hair loss it is good to concentrate on the following remedies.

Keeping scalp clean and nourishing
Keeping nourishing hair is very important. Massaging the scalp leads to blood circulation to hair follicles. It leads to new hair growth.

Iron rich food
Consumption of iron rich food is very necessary. Iron contents rich in egg, fish, red meat, greens should be regularly taken to increase iron content in blood.

Avoid stress
The hormonal imbalance can be corrected through doctor’s attention. The cause for stress is to be finding out. Stress may due to health condition, due to loss of lovable one, due to working condition. The cause for stress needs to be identified. Hair fall due to health condition can be corrected by taking healthy food. The stress due to loss of lovable one and working condition can be corrected through counseling from experts.